The answer to fabulous skin isn't just sitting in a pot of
moisturiser, in fact, it lies in the food aisle.
Investing in an inside-out approach to beauty is just as
important (if not more so) for achieving the healthy youthful skin you crave.
So if you feel like your skin is looking a bit sluggish this
winter season, fixing your skin woes could be as simple as changing your eating
habits.
Determined to get the best out of our skin's health we got
chatting to Cassandra Barns, Nutritional Therapist at NutriCentre, to give us
the lowdown on how certain foods can help improve your skin, and which foods
will do the job best.
Cassandra says, “Whole foods such as vegetables and fruit,
beans, nuts and seeds, eggs, fish and whole grains contain a myriad of vitamins
and minerals for healthy skin and collagen production.
“Their antioxidants also to help protect against free
radical damage that can cause ageing while essential fats work to hydrate the
skin from the inside out.”
For a complexion so fresh it needs #nofilter check out these round-up of the seven best foods for healthy skin...
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